CATEGORY | Depression

It happens to all of us. Normally we’re a machine at work – we know what needs to be done, we come to work prepared and we tackle another day head on. While we certainly face challenges, we know we can handle them and plow right through them. We raise our hands victoriously at the end of the day and are satisfied by another job well done. Then it strikes. Whether it be sickness, personal stuff, burnout or something else – we lose our focus at work! The things we normally breeze through take longer than usual. Deadlines and assignments pile up. Where a neat to-do list once sat is now a scribbled pile of scrap paper and a bunch of tasks “we’ll remember to do” swirling in our minds. Maybe bosses or coworkers are noticing that we’re not the same. “Are you OK?” they ask. This is a place no one likes to be, and only one question remains: how can I get back my focus at work? Luckily, there are many things we can do. Let’s dive in.