Are You Experiencing Anxiety About Going To Work Everyday? Read This!
If you wake up with a pit in your stomach every workday, you aren’t alone. According to ADAA, nearly one in five adults suffer from anxiety. That’s 20% of the adult population in America! With so many people experiencing anxiety every day, it’s no wonder it manifests itself in our work lives. How could it not? While anxiety as a whole must be treated and tended to, there are a few things you should keep in mind when it comes to workplace stress. If you’re experiencing anxiety about going to work everyday, check out our list of thoughts to consider – you may find that your anxiety at work deflates easier than you thought! Let’s dive in.